Posted By: lara

Here’s a ‘no-brainer’ workout that will fire through your major metabolic muscles including your ticker. This is the perfect solution for a travel workout or even just a simple home workout – where you don’t have to set things up or figure out what to do. Let’s not be mistaken though – it will work you and leave its mark;)

100 Jumprope

10/10 Alternating Back Lunge

100 Jumprope

30 Sumo Squats

100 Jumprope

10/10 Alternating Single Leg ‘Deadlift’

5 sets.

You can also set your timer for :50 work / :10 rest for 30 rounds.

That’s a 30 minute workout!

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Posted By: angela

Guacamole is one of my favorite ways to enjoy avocados.  It’s always a crowd pleaser and usually  the first dish to get wiped out at all our get togethers.  Why save guacamole for parties?  It’s ridiculously simple to prepare and can add a burst of flavor to all your meals.

  • Not just for chips! Scoop your guac with slices of red bell pepper.  They are loaded with vitamin C and provide the same satisfying crunch.
  • Top salads.  Use guacamole instead of salad dressing.  It’s bold flavor and creamy texture easily replace more unhealthy dressings (eh em..ranch).  The healthy monounsaturated fats in avocado improve the satiety of a salad as well as your bodies ability to absorb many of the fat soluble nutrients in the veggies.
  • With Eggs.  Jazz up your egg routine with a little guac.  Use a scoop on top or cook it right into an omelette.
  • Liven up boring weekday chicken!  Chicken breast is a staple in our house, but it can get a little monotonous.  Make it fun with a scoop of guacamole and a side of black beans.  Simple and delicious.
  • On the go.  Wholly Guacamole makes convenient single serving guacamole cups to pack in your lunch.  They combine a few natural ingredients, perfectly portioned  and sealed to stay fresh.

guacamole

Erin’s Everyday Guacamole

  • 3 avocados- peeled, pitted and mashed
  • the juice of 1 lime
  • 1 tsp salt
  • 1/2 diced onion
  • 3 tbs chopped cilantro
  • 2 plum tomatoes, diced
  • 1 tsp minced garlic
  • 1 pinch of cayenne pepper

Mash together the avocados, lime juice and salt.  Gently stir-in remaining ingredients until well combined.  Refrigerate for 1 hour to enhance flavor or serve immediately.  Enjoy!!!

 

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