Here’s a ‘no-brainer’ workout that will fire through your major metabolic muscles including your ticker. This is the perfect solution for a travel workout or even just a simple home workout – where you don’t have to set things up or figure out what to do. Let’s not be mistaken though – it will work you and leave its mark;)
10/10 Alternating Back Lunge
30 Sumo Squats
10/10 Alternating Single Leg ‘Deadlift’
You can also set your timer for :50 work / :10 rest for 30 rounds.
That’s a 30 minute workout!