Posted By: lara

A true sign of working hard – sore legs and glutes (bum). In todays video my beloved sister (and client), Dalila, demonstrates a merciless sequence of squats and lunges. I know that most people have a passion for hating lower body exercises, but might I attempt to deliver a change of heart by emphasizing that your leg muscles are your most metabolic – they burn the most calories and for a longer period of time after your workout. So try to become one with the burn, breathing through the discomfort… You’ll be happy you did:)



Squat Jumps

Split Squats (R)

Split Jumps

Split Squats (L)

Lateral Lunge (R)

Side to Side Tough Down

Lateral Lunge (L)

Give yourself a :90 break and try jumping rope or jogging for a few minutes before doing a 2nd or 3rd set.



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Posted By: angela

roasted brussels sprouts with bacon

Brussels sprouts often get a bad rap, but with a little love and some crispy bacon, these tiny cabbage can be mouthwatering – Fit for a feast!

Roasted Brussels Sprouts with Bacon


1 lb brussels sprouts, cleaned and halved

4 slices of bacon, chopped

2 Tbs avocado oil

1 tsp raw honey

1 lemon, juiced

2 tsp sea salt

1 tsp ground black pepper


1. Preheat oven to 375 degrees

2.  Spread brussels sprouts and bacon on a parchment lined baking sheet

3.  Whisk together remaining ingredients in a small bowl.

4.  Pour mixture over the brussels sprouts and bacon.  Toss until well covered.

5. Roast in the oven for 30-40 minutes, turning every 10 min or so.

6.  Enjoy immediately!!!!

recipe first appeared at

Top 4 Reasons to Eat Brussels Sprouts Today:

  • Brussels sprouts are loaded with a compounds called Glucosinolates to support cellular detoxification and protection from DNA damage (cancer).  
  • Nutrient Rich, these cruciferous veggies are packed full of Vitamins A, C, E and K as well as important minerals like manganese.
  • Compounds in brussels sprouts are shown to fight systemic/chronic inflammation.
  • Digestive support.  The fiber in brussels sprouts stabilize blood sugar and keep our plumbing humming along smoothly.
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