When this song comes on at the studio, it becomes the soundtrack of that session. It’s 14:35 of steady, familiar beat that everyone sweats well to. In today’s video you’ll see Niki demonstrating a sequence that we challenge you to do for the duration of Rapper’s Delight.
You can add a couple lunges, pushups, or side to side planks as long as you keep it alive for as long as Rapper’s Delight is on. It’ll be delightful!
Niki is using the valslides, but if you have hardwood or tile floor, you can use anything from facecloths to fuzzy socks for the slide effect. Furniture moves on carpet work well too.
Alternating Back Slide Lunge
Lateral Plank Walk
Repeat for the whole song!