With Holidays behind us, I thought it would be a good time to get back to the basics.  I’m talking WATER, baby!  Proper hydration is key for a lean healthy body.  It  delivers nutrients to our cells and flushes wastes.  As the main component of our blood and lymph, water is crucial for proper immune function.  Trying to ditch that cold???  Drink-up!  It regulates body temp, lubricates our joints and enhances both mental and physical performance.  Is there anything water can’t do???

Shoot for half your weight in ounces every day.  That’s 70 ounces for a 140 lb. woman.  Treat yourself to a swanky reusable bottle (That’s my Lululemon bottle pictured above), fill it regularly, and enjoy!