Posted By: lara

Heat wave? If you’re planning on hitting the beach this weekend, then you will appreciate todays video. It’s all about the booty baby! This combination of moves will not only target the buns (and maybe leave them a bit tender), but it will also rev up your metabolism so you burn more fat… which is often times stored in the toosh;) All you need is you and the desire to look & feel fantastic. It’s time to heat things up and rock the beach! Happy heat wave 

 

20 Side to Side Touch Down

10 each: Split Squat & Back Kick

20 Toe Touch Jacks

20 Squat Sit with Lateral Extension

3-5 sets

**Keep those buns low to the floor!**


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